We all know the feeling: the existential dread of a boring task, looming deadline, or important presentation. Sometimes, no matter how hard you try, it feels impossible to get things done. In the face ...

Perfectionism looks productive. It wears high heels, carries a color-coded planner, and whispers, “If you’re going to do it, do it right.” What’s really underneath that polished veneer? It's ...

*We all do it. Sometimes we put things off, and put things off up until the last minute. It’s those dreaded things like income taxes, or spring cleaning. I have a problem with cleaning my office – I’m ...

I learned this weekend that, in the northern hemisphere, July 22 is typically the date where temperatures start trending down for the year. In addition to the obvious Game of Thrones joke, it means ...

7NewsDC — Breaking free from the cycle of procrastination can be extremely difficult, but there's no need to keep putting it off! Dr. Krystal Conner, life coach and host of 'The Dangerous Woman' ...

Psychology suggests that people who repeatedly say, "I'll do it tomorrow," are often influenced by a combination of emotional ...

My counseling clients often say things such as “I just can’t get things done. I’m so lazy!” or “I don’t know why I can’t get this done. It should be so easy!” Procrastination mystifies many people.

Go behind the scenes of a digital creator's daily life to uncover the raw and often humorous reality behind the screen. This ...

After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online shopping ...