Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...
Flow: people who are easily absorbed in an activity may have better mental and cardiovascular health
Have you ever lost all sense of space and time when redecorating a room? How about being so focused while playing an instrument that the worries that weighed you down a minute ago just evaporated?
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