Have you ever looked at how much sugar, fats and salt you could find in breakfast cereals and swore that you would never eat any of them again? Don’t let those highly processed products keep you away ...

“Most cereals in supermarkets are ultra-processed, so making your own granola is a good alternative option that is similar to cereal,” says nutritionist Delicia Bale, author of new cookbook, ...

Place barley and water in a medium sauce pan. Bring to boil then reduce heat and simmer for an hour until most of the water has evaporated and barley is soft. Add milk, honey chia seeds and flax seeds ...