I've previously defined AI-based therapy micro-bursts, which is how people tend to use AI for mental health advice. Now, here ...

My ideal client has a desire to reach their potential. My practice is grounded on a values and strengths based approach to therapy. As a woman of color, cultural sensitivity remains an important ...

I was on my older sister’s apartment’s red couch in my pajamas when I received an email from Liz Goll Lerner, a licensed professional counselor and licensed clinical art therapist in private practice ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

In a time when our existential anxiety is running wild—thanks, coronavirus pandemic—many of us have been scrambling to learn how to deal. Luckily, there’s a wide range of therapeutic mechanisms out ...