Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It ...
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...
Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...
Five psychologist-recommended habits that calm anxiety by targeting what actually keeps it going — from scheduling worry to ...
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Generalised anxiety vs everyday stress: What's the difference?
Feeling stressed has become a common part of modern life. From deadlines to financial struggles, there are so many challenges that leave us feeling under pressure. At the same time, conversations ...
Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.
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