8 Min Splits Stretching | Increase Flexibility Routine
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YouTubeYvon Siobhan
8 Min Splits Stretching | Increase Flexibility Routine
https://youtu.be/a7YXXQBBr-c Splits Stretching Exercises: 1. Lunge Arch R 2. Hamstring Stretch R 3. Low Lunge R 4. Low Lunge Grab Foot R 5. Pigeon R 6. Pigeon Grab Foot R 7. Splits R 8. Lunge Arch L 9. Hamstring Stretch L 10. Low Lunge L 11. Low Lunge Grab Foot L 12. Pigeon L 13. Pigeon Grab Foot L 14. Splits L
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