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One of the signs of my lipedema has always been these soft fat pads around my ankles. I’ve had them for as long as I can remember—probably since around age 12. Even at my lowest adult weight (around 130 pounds), they never went away. Lipedema fat is resistant to diet and exercise and often develops around times of hormonal change, such as puberty. People often ask if this is lymphedema. Lymphedema usually develops later in life and often affects one side more than the other. In my case, these so
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One of the signs of my lipedema has always been these soft fat pads around my ankles. I’ve had them for as long as I can remember—probably since around age 12. Even at my lowest adult weight (around 130 pounds), they never went away. Lipedema fat is resistant to diet and exercise and often develops around times of hormonal change, such as puberty. People often ask if this is lymphedema. Lymphedema usually develops later in life and often affects one side more than the other. In my case, these so
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The foal is to strengthen the muscles, not lengthen the tendons. So have at it but carefully! #movementbydavid #stayflexy #ankles
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Ankle strength is 🔑 to injury free ankles! Ankle flexibility definitely helps reduce chance of injury. Because the position that an injury/sprain occurs normally, you’ve already practiced and become comfortable in. However, Willy nilly ankles isn’t that great of an idea. So here’s how I personally strengthen my ankles! 15 reps Tibialis Raises, 15 reps Sickle, 30 seconds Gastrocnemius Stretch, 30 seconds Soleus Stretch! If you want to know how I make my ankles flexible I posted that one yesterda
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Ankle strength is 🔑 to injury free ankles! Ankle flexibility definitely helps reduce chance of injury. Because the position that an injury/sprain occurs normally, you’ve already practiced and become comfortable in. However, Willy nilly ankles isn’t that great of an idea. So here’s how I personally strengthen my ankles! 15 reps Tibialis Raises, 15 reps Sickle, 30 seconds Gastrocnemius Stretch, 30 seconds Soleus Stretch! If you want to know how I make my ankles flexible I posted that one yesterda
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Netball Shoe Series 👟 Part 1: @ASICS We get soooo many questions on which netball shoes are best, so here’s your full breakdown — positions, surfaces, price points and everything your feet actually need to know… Starting with Asics! Asics has 2 categories of netball shoes, speed and control. Speed = lighter, faster, more agile. Control = heavier, more stable, more protective. THE BREAKDOWN Gel-Game — $140 AUD Indoor. Flexible and lightweight. Social to moderate play. GEL-Netburner Academy — $18
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💘 Save this to Lose Ankle Fat Fast in 3Min! 💘 yt: STUDIO by Margarita (link in bio) ✨ Shop my merch (link in bio) 🛍️ Slim ankles workout 🎀 #studiobymargarita #glowup #pilates #ankle #ankles
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