Comment ‘PROTEIN’ and I’ll create a custom plan for you based on your goals. 30g of Complete vs. Incomplete Protein 👉 Almost all animal proteins are complete. They provide all 9 essential amino acids, usually give you more protein per calorie, and contain more leucine the key amino acid for muscle growth. 👉 Plant proteins can be combined to make complete proteins. Pairing foods like beans rice or peanut butter whole wheat bread fills in the amino acid gaps. For example: Rice & Beans Peanut but
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Comment ‘PROTEIN’ and I’ll create a custom plan for you based on your goals. 30g of Complete vs. Incomplete Protein 👉 Almost all animal proteins are complete. They provide all 9 essential amino acids, usually give you more protein per calorie, and contain more leucine the key amino acid for muscle growth. 👉 Plant proteins can be combined to make complete proteins. Pairing foods like beans rice or peanut butter whole wheat bread fills in the amino acid gaps. For example: Rice & Beans Peanut but
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