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5 Breaths in Downward Dog 🙏
Slow it down. Downward Dog is not just a stretch. It’s a place to breathe. To organize the body. To feel the hands, spine, and hips connect. Hold for 5 breaths. Then slowly lower the knees. Return to seated with control. 🔗 Start here: https://youtu.be/yIgXuruog5M?si=bIyxhlGiOv60OP-I #yogapractice #downwarddog #breathwork #mobility # ...
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