Diet vs Exercise: Which Matters More for Weight Loss?

Portion size matters alot for what makes you fat #food #fitness #health #nutrition

Losing 100 pounds

Losing 100 pounds by eating in a calorie deficit

1,600 CALORIE DIET

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

New Research: Why people who eat DINNER before 7PM may live longer.

This is how I save 400 calories in my lunch 🤯

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