Is the Cinnamon in Your Kitchen Damaging Your Liver? Cassia vs Ceylon Explained
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Did you know that not all cinnamon is created equal? Taking Cassia cinnamon can harm your liver, while Ceylon cinnamon may offer benefits like lowering blood pressure and balancing blood sugar. Let's talk about which one you should choose! #cinnamon #ceylon #bloodsugar #highbloodpressure #liverhealth #antioxidant #diabetestype2 #healthtips
1:10
Did you know that not all cinnamon is created equal? Taking Cassia cinnamon can harm your liver, while Ceylon cinnamon may offer benefits like lowering blood pressure and balancing blood sugar. Let's talk about which one you should choose! #cinnamon #ceylon #bloodsugar #highbloodpressure #liverhealth #antioxidant #diabetestype2 #healthtips
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Replying to @Cindy how to know if the cinnamon in your pantry is toxic. There are two kinds of cinnamon. The toxic kind is cassia cinnamon. These are often just labeled as cinnamon, Vietnamese cinnamon or sometimes Saigon cinnamon. The reason that the cinnamons are toxic is because they contain high levels of a compound called coumarin. Coumarin can be harmful to your liver when consumed in large quantities. The levels required to reach toxic exposure is around a quarter teaspoon per day dependi
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toxic cinnamon vs. safe cinnamon: cassia vs. ceylon! Q: What type of cinnamon is toxic and which type is safe? A: Cassia cinnamon can be toxic if consumed in large amounts due to its high coumarin content. Ceylon cinnamon is safer as it contains much lower levels of coumarin. Q: How do you know which type you have? A: Check the label. If it specifies
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Short videos

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Is the Cinnamon in Your Kitchen Damaging Your Liver? Cassia vs Ceylon Explained
124.4K views5 months ago
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