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Explore the vital relationship between muscles, food, and oxygen in this engaging video. Discover how our body ensures that muscles receive the necessary nutrients for optimal performance and safety. Learn about glycogen, the crucial energy source stored in muscles, and its transformation into glucose during activity. As muscles work, they not only power our movements but also generate heat, keeping our bodies warm. Strenuous exercise can deplete glycogen stores, leading to increased body temper
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USE CARBS FOR BETTER RESULTS
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See description for full breakdown #health #lifestyle #bodybuilding #diet
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