Kneeling Lat/Thoracic Stretch - Exercise Demonstration
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YouTubeVTS Performance
Kneeling Lat/Thoracic Stretch - Exercise Demonstration
Kneeling Lat / Thoracic Extension | Lat Mobility & Upper Back Stretch | VTS The kneeling lat and thoracic extension stretch improves mobility through the lats, triceps, and upper back. Start kneeling with your triceps supported on a bench. The more your elbows bend, the more stretch you will feel through your triceps. From there, hinge your ...
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