Muscle Stretching - Search Videos

25 Years Of Lifting Advice In 2 Minutes

YouTubeSean Nalewanyj

25 Years Of Lifting Advice In 2 Minutes

I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...

1.8M views1 month ago

1 Hack To Maximize Biceps Hypertrophy

1 Hack To Maximize Biceps Hypertrophy

Why 12 to 16 Reps Is the Sweet Spot

Why 12 to 16 Reps Is the Sweet Spot

Keith Hanenian, Esq. | Built

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