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DAY 7 OF RICE ALTERNATIVES: QUINOA BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thor
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Short videos

0:51
Quinoa: Why is it so good for you?
7.2K views3 weeks ago
YouTubeDr Jean-Michel Cohen
1:07
Eat quinoa, it’s good for at least 2 reasons
9.6K views4 weeks ago
YouTubeDr Jean-Michel Cohen
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YouTubeNandy Telugu vlogs
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