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YouTubeStrengthen Soul
Supinating curls 🔥 add this if you want good arms #shortsviral #bicepsexercise #bicepsworkout
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Should you supinate when you curl or should you stay supinated throughout the entire curl? The age old question. Pros of supinating: One function of the bicep is take your arm into supination thus supinating would add an additional stimulus on your biceps in addition to the elbow flexion. Also, I find this easier on the wrist overall Cons: However, the initial movement at the bottom where your arm is neutral will bias the brachioradialis and your brachialis more. Pros of staying supinated: bicep
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My explanation for whether you should be doing supinating curls OR supinated curls. The difference lies in a the lower range of motion and the additional function of supination— all of that is discussed in the video 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Short videos

2:18
Offset Grip Curls Hit Different #Biceps #Training
1.3K views1 week ago
YouTubeNick Nilsson - the Mad Scientist
0:41
Supinating Curl (Biceps Brachii)
1.3K views2 months ago
YouTubeRhidiculous Fitness & Nutrition
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YouTubeStrekfitness
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TikTokrainbowkitten.surprise
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