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What Is Self-Regulation — And Why Does It Matter? 🧠 #podcastclip #selfregulation #mentalhealth
Self-regulation isn't just a buzzword. It's one of the most important skills a human being can develop — and most of us were never taught it. 🔑 When we experience dysregulation, the body shifts into stress survival mode. Heart rate rises. Breathing changes. Stress hormones spike. Muscles tense. And clear thinking? Nearly impossible. Over ...
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