The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
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The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
Counselor Carl’s “live” 44-minute presentation explains what mindfulness is, what its benefits are, and how to develop a daily mindfulness practice. In addition, the video includes an 8-minute breathing meditation guided by Jon Kabat-Zinn. Counselor Carl’s unscripted lecture describes how the practice of mindfulness will improve ...
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