“ADCC UK body lock takedown breakdown! Tight waist lock + leg trip to top control. Drill this! #BJJ
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“ADCC UK body lock takedown breakdown! Tight waist lock + leg trip to top control. Drill this! #BJJ
Body lock takedown from ADCC UK action! See how the black rashguard fighter closes distance, locks the waist, traps the leg, and drives the throw for dominant position. Key details: • Strong underhook/clinch entry • Hip pressure & posture to off-balance • Immediate top control transition Drill this in your next session! Great for no-gi ...
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