Dr. Nicole Turnbow - Body in Motion PT on Instagram: "Trigger point dry needling is an evidence-based technique we use to reduce muscle tension and calm irritated tissue. We target specific anatomical trigger points to help release tight muscles and improve movement. What to expect: • A brief pinch with insertion • Possible twitching or “unwinding” sensation • Quick treatment (often 30–60 seconds per muscle) • Many clients feel relief almost immediately Frequency depends on your goals: • Acute p