Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
0:34
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
277 views1 month ago
YouTubeMuscle & Motion
How to do a hollow hold.
1:11
How to do a hollow hold.
93 views5 months ago
YouTubeIsabella Fitness
Hollow Body Hold: Better Than 100 Crunches...
0:56
Hollow Body Hold: Better Than 100 Crunches...
16 views3 weeks ago
YouTubeAntardrishti
Build Core Stability with Hollow Hold Progressions! #HollowHolds #CoreTraining
0:18
Build Core Stability with Hollow Hold Progressions! #HollowHolds #CoreTraining
364 views1 month ago
YouTubeRESPORT Chiropractic & Physical Therapy
Hollow Hold Progressions (Build Core Strength + Lower Abs) #coreworkout #absworkout #fitness
0:39
Hollow Hold Progressions (Build Core Strength + Lower Abs) #coreworkout #absworkout #fitness
1.6K views6 months ago
YouTubeGG Training
WHICH LEVEL ARE YOU? Hollow Hold: Beginner to Advanced ➡️
0:17
WHICH LEVEL ARE YOU? Hollow Hold: Beginner to Advanced ➡️
4.5K views2 months ago
YouTubeAnastasia Arnold Fitness
Dre Banded abduction and hollow hold
1:15
Dre Banded abduction and hollow hold
1.1K views1 month ago
YouTubeIron Monk
0:18
Hollow body hold | 6 pack abs workout | best workout for core strength
1.7K views2 months ago
YouTubeThin right
0:22
Hollow Hold Landmine Press To Build Core Strength
3.9K views1 month ago
YouTubeLuka Hocevar
0:40
Fix your handstand banana back with this drill #handstands
2.3K views1 month ago
YouTubeEmily Adis
0:19
HOW TO DO THE HOLLOW BODY HOLD???
1.5K views3 months ago
YouTubeMr.Freddixen
0:23
Hollow Body Hold: Essential Fitness Technique
820.5K viewsDec 31, 2024
TikTokshamshamhtet2official
0:35
Stop Sit-Ups: Discover the Better Core Workout
132.3K views5 months ago
TikTokthegravgear
0:38
Mastering Hollow Body Hold Techniques
315K viewsDec 2, 2024
TikTokhandstanddima
0:57
Hollow Body Hold: Master This Core Exercise
441.1K viewsNov 15, 2023
TikTokfitnessfaqs
0:18
7 Levels of Hollow Body Progressions for Core Strength
157.6K viewsFeb 15, 2025
TikTokjustyourcoach
1:05
Mastering the Basics Part 7: Hollow Body Hold #striqfit #calisthenics #howtostartcalisthenics
245.9K viewsOct 30, 2023
TikTokstriqfit
0:51
Correcting Pelvic Tilt & Strengthening Core with Hanging Leg Raises
78.1K views3 months ago
TikTokkira_asana
0:42
Most people rush core workouts. This one forces you to slow down, and that’s why it works. 4 Rounds (12 minutes)⏱️ 30 seconds Hollow Hold 30 seconds Plank 30 seconds Side Plank L 30 seconds Side Plank R 30 seconds Shoulder Taps 30 seconds rest = 1 Round #Abs #Strength #viral #Workout #dubai
22K views6 months ago
TikTokshred_fast
See more
Static thumbnail place holder