How To Fix a Rotated Pelvis? Pelvic Torsion Exercise #pelviccorrection #muscleimbalance #poorposture
0:24
YouTubeJoPhysioLab
How To Fix a Rotated Pelvis? Pelvic Torsion Exercise #pelviccorrection #muscleimbalance #poorposture
The following exercises aim to reduce tension in the tight muscles that are involved with the pelvis being rotated towards the RIGHT. This video will extensively cover the most effective exercises, with tips to fix a Rotated Pelvis.
100.8K viewsMay 21, 2025
Shorts
Here’s a quick 5-minute hip flexor fix ✅ The purpose of the first drill is to create length through the hip flexors. This is a nice stretch you can modify to meet your needs. If you have less hip mobility, put the roller further down your butt. If you want more stretch, move it further up. But make sure your low back stays neutral. The purpose of the second exercise is to increase the amount of genuine hip extension you have (which tight hip flexors limit as they pull your pelvis forward into hi
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Here’s a quick 5-minute hip flexor fix ✅ The purpose of the first drill is to create
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