Kettlebell high pull - Carol Almeida Personal Trainer Demo
0:15
YouTubeCoach Carol Almeida - Personal Trainer Vancouver
Kettlebell high pull - Carol Almeida Personal Trainer Demo
This movement is doing 4 or 5 things at once — and most people only notice one of them 👀 The kettlebell high pull looks like a shoulder pull. But the arms are just along for the ride. The real work is happening at the hips — and if your hips aren't driving, you're just yanking a weight up and calling it a day 💪 For women over 40 ...
1.8K views1 month ago
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