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Perineal Massage Techniques for Labor Preparation
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TikToknatashafigueroa1021
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En las últimas semanas de embarazo se recomienda realizar masaje perineal, esto lo que nos ayuda es a flexibilizar la zona del periné para permitir mayor abertura vaginal. También reduce el riesgo de desgarro vaginal. Cuando practicas tus ejercicios de kegel, es tan importante saber contraer como saber relajar. Si quieres que hable más sobre el #masajeperineal hazmelo saber. #suelopelvico #embarazo #postparto #pelvial
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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