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YouTubeSKILLS AND WELLNESS
Step Forward and Stomp to Reset Walking Balance | Stroke, Parkinson’s & Senior Rehab Exercise
If you feel like your steps are slow, unsteady, or you can’t stop yourself when walking — this simple “step, stomp, and reset” exercise can help. In this short session, Nathan from Skills and Wellness shows how stepping forward, holding the back leg for control, and returning to center trains your brain and body to move with confidence ...
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