Looking to walk further?
0:19
YouTubeAlyssa Kuhn, Arthritis Adventure
Looking to walk further?
These are often skipped 🫢 The shin muscles help to lift your foot up when walking to keep your toes from catching on objects ☝🏽 The Soleus muscle (part of your calf) helps to propel you forward. Fatigue of both of these muscles can lead to smaller steps, tripping, shin splits and/or knee or ankle pain 😬 Modify by reducing repetitions ...
158.1K views3 weeks ago
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Short videos

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