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1:12
what i eat in a day as a gym girl trying to build muscle! a full day of eating easy, healthy meals! all meals as nutritious and balanced as possible ❤️ MACROS AND MEAL DETAILS: (only tracking fibre and protein) Breakfast: Healthier Brownie Macros: 47g protein, 25g fibre 100g pineapple 16g chocolate PB Fit 23g cocoa powder 30g oat flour 7g black cocoa powder 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psylium husk (1/2 tsp) 1/2 tsp baking powder
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The foods you eat should match the goal you’re chasing. The best breakfast, lunch, dinner, or snack for building muscle isn’t always the best choice for losing fat. Choose with intention, stay consistent, and let your nutrition work for you. Save this for your next grocery trip and comment GOAL if you need help building a plan. 💪 #nutrition #fatloss #fyp #health #viral
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The foods you eat should match the goal you’re chasing. The best breakfast, lunch, dinner, or snack for building muscle isn’t always the best choice for losing fat. Choose with intention, stay consistent, and let your nutrition work for you. Save this for your next grocery trip and comment GOAL if you need help building a plan. 💪 #nutrition #fatloss #fyp #health #viral
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